Login

Sthira Yoga: Yoga with Joy

We offer Regular or Residential Yoga Teacher Training courses in Goa India and Online ttcs as well.

We are an Indian yoga school rooted in traditional yogic principles and practices. It is the natural outcome of 30 years of our learning, sharing and leading a yogic lifestyle. Our objective is to impart authentic and holistic yoga adapted to modern requirements and challenges.

Our online courses will help you learn different aspects of yoga from highly experienced teachers. Our team has experience of designing and conducting more than 150 teacher training courses. You can choose the date of joining and can complete at your own pace. These are Yoga Alliance certified courses and can be used as a part of the continued education program (YACEP). 

For our in-person 200-hr Ashtanga Vinyasa yoga ttc, 300-hr Advanced Vinyasa yoga ttc and 75-hr advanced Pranayama & Meditation ttc to be held in Goa India in 2022 to 2023, please visit our website by clicking the below button:
Visit us at www.sthirayoga.com

Our Online Course Highlights

  • Course content  available for 1 year
  • Occasional interactive live Q&A sessions to clear doubts
  • Email support
  • Manual, Quizzes and Assignments
  • Final exam
  • Yoga Alliance Certification for CE hours

These courses are for you if ...

  •  you are a yoga teacher or a yoga student and want to improve and deepen your Knowledge and Practice of Pranayama, Meditation, Yoga Nidra or Philosophy.
  • you want to share your knowledge and passion.
  • you like to incorporate them into your yoga classes, workshops, retreats or private classes. 

  • €399

60hr Pranayama & Meditation Teacher Training Course

By the time you complete this course you would have learnt all important Pranayamas, theory, practice and how to teach; Basics of Meditation, Different meditation practices, how to teach meditation.
View product

  • €299

40hr Pranayama (Advanced) Teacher Training Course

By the time you complete this course you would have taken your practice to the next level, learnt advanced pranayama techniques,  Shodashi Kriya (Level 1), Pranayamas for different conditions like insomnia, stress, anxiety, depression, respiratory issues and teaching pranayama to children. Focus is on how to share Pranayama practices with your students. In addition to all this you will practise a number of  Rejuve...
View product

  • €299

40hr Meditation (Advanced) Teacher Training Course

By the time you complete this course you would have taken your practice to the next level. You will learn theory, practice and to teach number of meditation techniques like Mantra meditation, Mudra meditation, Chakra meditation, Panchakosha meditation and Trataka technique. 
View product

  • €299

40hr Yoga Nidra Teacher Training Course

This course covers the theory of Yoga Nidra, its benefits on the body and mind, connection to Chakras, Pancha Koshas, State of relaxation and brain waves. You will practice different styles of Yoga Nidra. By the time you complete this course you will be able to  develop your own style of Yoga Nidra and conduct classes.
View product

  • €399

60hr Yoga Philosophy Course

By the time you complete this course you would have learnt the overview of the Indian philosophy, important yoga sutras of Patanjali, detailed study of 8 limbs, complex philosophical concepts made simple and how to incorporate yoga philosophy into your life and classes.
View product

  • €299

40hr Emotional Empowerment Course (Bhagavad Gita-Level 1)

With the help of the ancient Indian philosophical text Bhagavad Gita, different tools for emotional empowerment are expounded. Special focus on Decision making, Crisis management, Interpersonal relationships, Vulnerability, Purpose and Energy management. 
View product
Joy Is My Nature! Smile Is My Birthright!
FacebookInstagramWebsite

Testimonials

“Word of mouth” and “Personal Reference” are most important to understand the values, safety, authenticity and quality of teachers, management, school and courses. Our students are from all over the world.  

Check what our students are saying about their experiences with us.
View Testimonials

Our Policies

By signing with us, we hereby understand that you agree to our Terms & Conditions, Privacy Policy, Refund Policy and Disclaimer

Visit our Policies