60hr Online Yoga Philosophy Course

€399

60hr Yoga Philosophy Course

By the time you complete this course you would have learnt the overview of the Indian philosophy, important yoga sutras of Patanjali, detailed study of 8 limbs, complex philosophical concepts made simple and how to incorporate yoga philosophy into your life and classes.

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Course Offerings

At the end of the training, you will be able to

Have an overview of yoga philosophy
Know important yoga sutras and their meaning
Understand complex concepts made simple
Incorporate philosophy into asana classes
Incorporating philosophy into daily life
Application of yoga philosophy for one’s own spiritual progress
Understanding Samadhi and enlightenment
Chanting of important yoga sutras
Practice of philosophy (Vedanta) based meditations

The curriculum

Vedas and six schools of philosophy
Different paths of yoga
Introduction to yoga sutras
Important yoga sutras and their detailed discussion
Concept of Gunas
Concept of vrittis, kleshas
Joy Is My Nature
Abhyasa and Vairagya
Creation model
Eight limbs
Concepts of Ishvara and OM
Sutra concerning friendliness and compassion
Yamas and Niyamas elaborately explained
Mechanism of thought process, philosophically
Pancha koshas
Re-incarnation
Chanting of important sutras
Samadhis and Enlightenment
Incorporating philosophy into asana classes
Incorporating philosophy into daily life
Summary of Bhagavad Gita
Summary of Yoga Sutras
Meditations

Course Contents

Lesson-1: Orientation & Course Manual

Orientation Guide.docx

60YP-Manual.pdf

LISTEN TO YOUR BODY

Lesson-2: Full Pranayama Practice

Full Pranayama Practice 60 mins.m4v

Self practice

Lesson-3: Many paths of Yoga-1

Many Paths Of Yoga - 1.m4v

Lesson-3: Many paths of Yoga-1: Quiz

Lesson-4: Many Paths of Yoga-2

Many Paths Of Yoga - 2.m4v

Lesson-4: Many Paths of Yoga-2: Quiz

Assignment

Lesson-5: Ancient Indian Wisdom-1 (Vedas)

Ancient Indian Wisdom -1(Vedas).m4v

Lesson-5: Ancient Indian Wisdom-1 (Vedas): Quiz

Lesson-6: Ancient Indian Wisdom-2 (Vedas-Darshanas)

Ancient Indian Wisdom-2 (Vedas - Darshanas).m4v

Lesson-6: Ancient Indian Wisdom-2 (Vedas-Darshanas): Quiz

Assignment

Lesson-7: Meditation-1 (Panchakosha)

Meditation - 1(Panchakosha).m4v

Lesson-8: Pranayama Practice

Pranayama Practice.m4v

Self practice

Lesson-9: Introduction to Yoga Sutras

Intro To Yoga Sutras.m4v

Lesson-9: Introduction to Yoga Sutras: Quiz

Lesson-10: Sutra 1.1

Sutra 1.1.m4v

Self study

Lesson-11 : Gunas

Gunas.m4v

Lesson-11 : Gunas: Quiz

Assignment

Lesson-12: Pranayama Practice

Pranayama Practice.m4v

Lesson-13: Meditation-2

Meditation - General.m4v

Self practice

Lesson-14: Vrittis (Sutra 1.5 to 1.11)

Vrittis (Sutra 1.5 To 1.11).m4v

Assignment

Lesson-15: 5 Kleshas

5 Kleshas.m4v

Assignment

Lesson-16: Joy Is My Nature

Joyismynature.m4v

Lesson-17: Abhyaasa

Abhyaasa.m4v

Contemplation

Lesson-18: Vairagya

Vairagya.m4v

Contemplation

Lesson-19: Meditation-3

Meditation - 3 (Sushumna).m4v

Self practice

Lesson-20: Creation Model

Creation Model.m4v

Lesson-20: Creation Model : Quiz

Self study

Lesson-21: Avoid Future Suffering

Avoid Future Suffering (Sutra 2.16 And 17).m4v

Contemplation

Lesson-22: Pranayama Practice

30 Min Pranayama Practice.m4v

Lesson-23: 8 Limbs-1

8 Limbs - 1.m4v

Assignment

Lesson-24: 8 Limbs-2 (Yamas)

8 Limbs-2(Yamas).m4v

Assignment

Lesson-25: Ishvara

Ishvara.m4v

Self study

Lesson-26: OM

OM.m4v

Self Practice

Lesson-27: Meditation-4

Meditation-4 (Pratyahara).m4v

Self practice

Lesson-28: Developing Friendliness and Compassion

Developing Friendliness and compassion (Sutra 1.33).mp4

Lesson-29: Meditation-5

Meditation -5 (Pratyahara).m4v

Lesson-30 : Mechanism of Thought Process

Mechanism Of Thought Process (BG 2.62 To 65).m4v

Contemplation

Lesson-31: Samadhi-1

Samadhis - 1.m4v

Lesson-31: Samadhi-1 : Quiz

Self study

Lesson-32: Samadhi-2

Samadhi - 2.m4v

Lesson-33: Pancha kosha Theory

Pancha Kosha Theory.m4v

Assignment

Lesson-34: Re-incarnation

Reincarnation.m4v

Lesson-35: Pranayama Practice

Pranayama Practice.m4v

Lesson-36: Chanting & Meaning of Opening Prayers

Chanting & Meaning Of Opening Prayers.m4v

Lesson-37: Chanting of Important Sutras

Chanting Of Important Sutras.m4v

Self practice

Lesson-38: Meditation-6

Meditation (Saakshi Bhaav).m4v

Lesson-39: 8 Limbs-3 (Niyamas etc)

8 Limbs - 3 (Niyamas Etc).m4v

Lesson 40: 8 Limbs-4 (Additional Yamas & Niyamas)

8 Limbs - 4 (Additional Yamas & Niyamas).m4v

Lesson-41: Meditation-7

Meditation (Inner Light).m4v

Lesson-42: Obstacles in Meditation and How to overcome them

Obstacles In Meditation And How To Overcome Them.m4v

Lesson-43: Obstacles-2

Obstacles - 2.m4v

Assignment

Lesson-44: Pranayama practice

Pranayama Practice 60 mins.m4v

Lesson-45: Incorporating Philosophy into Asana Class

Incorporating Philosophy Into Asana Class.m4v

Assignment

Lesson-46: Incorporating Philosophy into Daily Life-1

Incorporating Philosophy Into Daily Life - 1.m4v

Lesson-47: Incorporating Philosophy into Daily life-2

Incorporating Philosophy Into Daily Life - 2.m4v

Assignment

Lesson-48: Summary of 4 chapters

Summary Of 4 Chapters.m4v

Lesson-49: Meditation-8

Meditation - (Witness).m4v

Lesson-50: Summary of Bhagavad Gita

Summary of Bhagavad Gita-Zoom Recording.mp4

Final Exam (Assessment)

Some Zoom Recordings

31st Jan zoom conversation (60YP).mp4