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Sthira Yoga Online/40hr Emotional Empowerment Course (Bhagavad Gita-Level 1)
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  • €299

40hr Emotional Empowerment Course (Bhagavad Gita-Level 1)

  • Course
  • 96 Lessons

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Contents

Day 1

Welcome address!
  • 8 mins
  • 37.6 MB
40hr EEC Manual.pdf
  • 371 KB
Opening Prayers.mp4
  • 16 mins
  • 90.9 MB
Structure of Bhagavad Gita
  • 16 mins
  • 101 MB
Meaning of the word Bhagavaan
  • 11 mins
  • 46.7 MB
Bhagavad Gita-Background story-Part 1
  • 59 mins
  • 217 MB
Bhagavad Gita-Background Story-Part 2
  • 41 mins
  • 85.7 MB
Yoga of Arjuna's Sorrow
  • 33 mins
  • 178 MB
Chapter 1-Summary
  • 37 mins
  • 339 MB
Meditation-Sakshi Bhaava-1
  • 33 mins
  • 145 MB

Day 2

Anatomy of Emotional Hijack
  • 13 mins
  • 179 MB
Amygdala
    The Limbic System
      7 stages of Emotional Evolution
      • 31 mins
      • 107 MB
      Listening
      • 23 mins
      • 219 MB
      Meditation-2 (Jyoti Dhyana).mp4
      • 27 mins
      • 123 MB

      Day 3

      Sankhya Yoga - Introduction
      • 40 mins
      • 171 MB
      Summary of Chapter 2 (Sankhya Yoga)
      • 42 mins
      • 124 MB
      Why Worry ?
      • 31 mins
      • 82.6 MB
      Who am I ?
      • 34 mins
      • 281 MB
      Joy Is My Nature
      • 57 mins
      • 466 MB
      Freedom in Action
      • 22 mins
      • 87.7 MB
      Equanimity is Yoga
      • 18 mins
      • 58.2 MB
      Crisis Management
      • 60 mins
      • 679 MB
      Points to Ponder and Reflect!

        Day 4

        Live Zoom Session ! 
        Mechanism Of Thought Process
        • 47 mins
        • 437 MB

        Day 5

        Qualities of a person of steady wisdom-1
        • 32 mins
        • 141 MB
        Qualities of a person of steady wisdom-2
        • 21 mins
        • 69.9 MB
        Karma Yoga - 1
        • (1h 01m 27s)
        • 681 MB
        Karma yoga-2
        • (1h 05m 16s)
        • 304 MB
        Re-wiring the childhood programs
        • 43 mins
        • 756 MB
        Meditation - General
        • 34 mins
        • 203 MB

        Day 6

        Hierarchy of faculties
        • 29 mins
        • 79.9 MB
        Additional links on Karma & Karma Yoga
          Concept of Avatara
          • 40 mins
          • 202 MB
          Caste system
          • 20 mins
          • 56.9 MB
          Action in Inaction & Inaction in Action
          • 42 mins
          • 300 MB
          Everything is God!
          • 32 mins
          • 231 MB
          Withstanding the speed of emotions!
          • 21 mins
          • 48.9 MB
          Meditation - Witness
          • 33 mins
          • 126 MB

          Day 7

          Need for an open mind!
          • 29 mins
          • 260 MB
          Beyond Action (Chapter 5)
          • 36 mins
          • 444 MB
          Yoga of Meditation (Dhyana Yoga)
          • 31 mins
          • 492 MB
          Practical aspects of meditation
          • 51 mins
          • 256 MB
          No effort goes waste.
          • 26 mins
          • 126 MB
          When calamity strikes!
          • 16 mins
          • 84.3 MB
          Meditation on Breath (audio)
          • 15 mins
          • 13.5 MB

          Day 8

          Abhyaasa (Practice)
          • 50 mins
          • 418 MB
          Vairagya (Dispassion)
          • 57 mins
          • 517 MB
          Introduction to Bhakti Yoga
          • 44 mins
          • 202 MB
          Chapter 7 Jnana Vijnana yoga
          • 25 mins
          • 121 MB
          Pranayama and Mountain Meditation
          • 34 mins
          • 276 MB

          Day 9

          Chapter 8 - Aksharabrahma yoga
          • 49 mins
          • 531 MB
          Reincarnation
          • 58 mins
          • 485 MB
          Ishvara
          • 31 mins
          • 379 MB
          OM
          • 29 mins
          • 248 MB
          Meditation on Air and Space (Audio)
          • 20 mins
          • 17.8 MB

          Day 10

          Chapter 9-Raja vidya Raja guhya yoga
          • 43 mins
          • 556 MB
          Trusting the Totality
          • 30 mins
          • 75.1 MB
          Chapter 10- Vibhuti Yoga.mp4
          • 47 mins
          • 824 MB
          Chapter 11-Vishva roopa sandarshana yoga
          • 36 mins
          • 604 MB
          Chapter 12 - Bhakti Yoga
          • 35 mins
          • 351 MB
          Meditation on space (audio)
          • 17 mins
          • 15 MB

          Day 11

          Decision Making-1
          • 40 mins
          • 158 MB
          Decision Making-2 (Basis for decision making)
          • 25 mins
          • 128 MB
          Decision Making-3 (Steps involved)
          • 25 mins
          • 294 MB
          BG-Chapter 13- (Part-1)
          • 23 mins
          • 239 MB
          Right Attitudes - Chap 13
          • 54 mins
          • 225 MB

          Day 12

          Chapter 14- Introduction
          • 15 mins
          • 44.6 MB
          Gunas
          • 50 mins
          • 430 MB
          Gunas-1 (Podcast)
            Gunas-2 (Podcast)
              Gunas-3 (Podcast)
                Gunas and Chakras(podcast)
                  The Divine and the Devil (Podcast)
                    Concept of Gunas(Durga,Lakshmi and Saraswati) (Podcast)
                      Invoking Energy (Overcoming Tamas)-(Podcast)

                        Day 13

                        Chapter 15 - Purushottama Yoga
                        • 45 mins
                        • 256 MB
                        Chapter 16-Devasura sampad vibhaga yoga
                        • 53 mins
                        • 466 MB
                        Devas Vs Asuras (BG) (Podcast)
                        • 19 mins
                        • 88.4 MB
                        Chapter 17- Shraddha traya vibhaga yoga
                        • 16 mins
                        • 307 MB
                        Awareness Meditation (Red hot iron ball)(audio)
                        • 20 mins
                        • 17.3 MB

                        Day 14

                        Dharma & Purpose
                        • 32 mins
                        • 163 MB
                        Dharma (Links of Podcasts)
                          Attitude of offering & receiving
                          • 29 mins
                          • 377 MB
                          Chapter 18-1
                          • 38 mins
                          • 284 MB
                          Chapter 18-2
                          • 52 mins
                          • 366 MB
                          Chapter 18-3 (Emotions and Gunas)
                          • 18 mins
                          • 108 MB
                          Surrender to Truth (18.66).mp4
                          • 25 mins
                          • 95.4 MB
                          Summary -1 (Bhagavad Gita).mp4
                          • 32 mins
                          • 174 MB

                          Additional Section

                          All additional classes and lessons added later will be included in this section. 
                          Guilt-Do we need it.mp4
                          • 33 mins
                          • 409 MB
                          5 Emotional aspects and BGs approach.mp4
                          • 45 mins
                          • 452 MB
                          Bhagavad Gita Summary (Zoom-50hr Yoga Philosophy course)
                          • (1h 03m 28s)
                          • 399 MB

                          Live Interactive Sessions

                          Starting from 18th Aug, there will be a total of 7 sessions. 
                          bhgavad-gita-1-18thaug2022.mp4
                          • (1h 20m 43s)
                          • 445 MB
                          BG-Session 2-1st Sept 2022.mp4
                          • (1h 28m 34s)
                          • 1.37 GB
                          bhagavad-gita-3-15th-sept.mp4
                          • (1h 28m 01s)
                          • 567 MB