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Sthira Yoga Online/40hr Emotional Empowerment Course (Bhagavad Gita-Level 1)
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  • €299

40hr Emotional Empowerment Course (Bhagavad Gita-Level 1)

  • Course
  • 96 Lessons

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Contents

Day 1

Welcome address!
40hr EEC Manual.pdf
Opening Prayers.mp4
Structure of Bhagavad Gita
Meaning of the word Bhagavaan
Bhagavad Gita-Background story-Part 1
Bhagavad Gita-Background Story-Part 2
Yoga of Arjuna's Sorrow
Chapter 1-Summary
Meditation-Sakshi Bhaava-1

Day 2

Anatomy of Emotional Hijack
Amygdala
The Limbic System
7 stages of Emotional Evolution
Listening
Meditation-2 (Jyoti Dhyana).mp4

Day 3

Sankhya Yoga - Introduction
Summary of Chapter 2 (Sankhya Yoga)
Why Worry ?
Who am I ?
Joy Is My Nature
Freedom in Action
Equanimity is Yoga
Crisis Management
Points to Ponder and Reflect!

Day 4

Live Zoom Session ! 
Mechanism Of Thought Process

Day 5

Qualities of a person of steady wisdom-1
Qualities of a person of steady wisdom-2
Karma Yoga - 1
Karma yoga-2
Re-wiring the childhood programs
Meditation - General

Day 6

Hierarchy of faculties
Additional links on Karma & Karma Yoga
Concept of Avatara
Caste system
Action in Inaction & Inaction in Action
Everything is God!
Withstanding the speed of emotions!
Meditation - Witness

Day 7

Need for an open mind!
Beyond Action (Chapter 5)
Yoga of Meditation (Dhyana Yoga)
Practical aspects of meditation
No effort goes waste.
When calamity strikes!
Meditation on Breath (audio)

Day 8

Abhyaasa (Practice)
Vairagya (Dispassion)
Introduction to Bhakti Yoga
Chapter 7 Jnana Vijnana yoga
Pranayama and Mountain Meditation

Day 9

Chapter 8 - Aksharabrahma yoga
Reincarnation
Ishvara
OM
Meditation on Air and Space (Audio)

Day 10

Chapter 9-Raja vidya Raja guhya yoga
Trusting the Totality
Chapter 10- Vibhuti Yoga.mp4
Chapter 11-Vishva roopa sandarshana yoga
Chapter 12 - Bhakti Yoga
Meditation on space (audio)

Day 11

Decision Making-1
Decision Making-2 (Basis for decision making)
Decision Making-3 (Steps involved)
BG-Chapter 13- (Part-1)
Right Attitudes - Chap 13

Day 12

Chapter 14- Introduction
Gunas
Gunas-1 (Podcast)
Gunas-2 (Podcast)
Gunas-3 (Podcast)
Gunas and Chakras(podcast)
The Divine and the Devil (Podcast)
Concept of Gunas(Durga,Lakshmi and Saraswati) (Podcast)
Invoking Energy (Overcoming Tamas)-(Podcast)

Day 13

Chapter 15 - Purushottama Yoga
Chapter 16-Devasura sampad vibhaga yoga
Devas Vs Asuras (BG) (Podcast)
Chapter 17- Shraddha traya vibhaga yoga
Awareness Meditation (Red hot iron ball)(audio)

Day 14

Dharma & Purpose
Dharma (Links of Podcasts)
Attitude of offering & receiving
Chapter 18-1
Chapter 18-2
Chapter 18-3 (Emotions and Gunas)
Surrender to Truth (18.66).mp4
Summary -1 (Bhagavad Gita).mp4

Additional Section

All additional classes and lessons added later will be included in this section. 
Guilt-Do we need it.mp4
5 Emotional aspects and BGs approach.mp4
Bhagavad Gita Summary (Zoom-50hr Yoga Philosophy course)

Live Interactive Sessions

Starting from 18th Aug, there will be a total of 7 sessions. 
bhgavad-gita-1-18thaug2022.mp4
BG-Session 2-1st Sept 2022.mp4
bhagavad-gita-3-15th-sept.mp4