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Sthira Yoga Online/40hr Pranayama (Advanced) Teacher Training Course
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  • €299

40hr Pranayama (Advanced) Teacher Training Course

By the time you complete this course you would have taken your practice to the next level, learnt advanced pranayama techniques,  Shodashi Kriya (Level 1), Pranayamas for different conditions like insomnia, stress, anxiety, depression, respiratory issues and teaching pranayama to children. Focus is on how to share Pranayama practices with your students. In addition to all this you will practise a number of  Rejuvenating techniques.  
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Course Offerings

At the end of the training, you will be able to
  • Understand and Practice Shodashi Kriya (Level 1)
  • Practice and teach Short and full version of Shodashi kriya
  • Teach Pranayamas for different health conditions
  • Practice different Rejuvenating Practices
  • Adapt your teaching to different needs of health and well-being
  • Improve the quality and deepen your self-practice
  • Take your practice to it’s next level
  • Have clarity and confidence to teach Pranayama
  • Sequence and guide a Pranayama class
  • Teach different types of target audience
 The Curriculum
  • Basics of Pranayama and a complete refresher practice
  • Introduction to Shodashi Kriya
  • Advanced Pranayama practices
  • Chandrabheda and Suryabheda pranayamas
  • 6 practice sessions of rejuvenating practices
  • Pranayamas for children, stress and anxiety, depression, respiratory issues and insomnia.
  • How to teach pranayama and sequence a class
  • FAQs on pranayama teaching
  • Practice of the complete version of shodashi kriya

Contents

Lesson-1: Orientation & Course Manual

Orientation Guide for 40 P (Adv).docx
40 Pranayama (Advanced) - Manual.pdf
LISTEN TO YOUR BODY

Lesson-2: Introduction

Course Structure.mp4
Introduction to Pranayama.m4v
Lesson 2 : Introduction : Quiz

Lesson-3: Anatomy & Physiology of Respiratory system

Basics of the Respiratory System.mp4
Basics of Nervous System.mp4
How Do Your Lungs Work
Diaphragm (anatomy)
Anatomy and physiology of the respiratory system
Mechanism of Breathing

Lesson-4: 60min guided Pranayama practice

Full Pranayama Practice - 60Min.m4v
Assignment-1
Assignment-2

Lesson-5: Introduction to Shodashi Kriya

Intro To Shodashi Kriya.mp4

Lesson-6: Practice of the Kriya

How To Practice Shodashi Kriya.mp4
Assignment-3

Lesson-7: Yogic Breathing (Lying down) Practice

Yogic Breathing(Lying Down) Practice.m4v
Assignment

Lesson-8: The Kriya Practice-1

The Kriya Practice-1.m4v
Assignment-4

Lesson-9: HIB (Lying down) Practice

HiB (Lying Down).m4v
Assignment

Lesson-10: The Kriya Practice-1 (Repeat)

The Kriya Practice-1.m4v

Lesson-11: Teaching Pranayama (General class) -1

Teaching Pranayama - General Class-1.m4v

Lesson-12: Yogic Breathing (Sitting)

Yogic Breathing- (Sitting).m4v
Assignment

Lesson-13: The Kriya Practice -1 (Repeat)

The Kriya Practice-1.m4v

Lesson-14: HIB Sitting (Practice)

HIB (Sitting).m4v
Assignment-5

Lesson-15: Chandrabheda Pranayama

Chandrabheda Pranayama.m4v
Assignment

Lesson-16: Suryabheda Pranayama

Suryabheda Pranayama.m4v
Assignment-6
Assignment-7

Lesson-17: Practical Aspects of Pranayama-1

Practical Aspects Of Pranayama - 1.m4v

Lesson-18: Nadi Shodhana

Nadi Shodhana.m4v

Lesson-19: Practical Aspects of Pranayama-2

Practical aspects (Teaching Pranayama) - 2.mp4

Lesson-20: Practical aspects of Pranayama-3

Practical aspects (Teaching Pranayama) - 3.mp4

Lesson-21: The Kriya (Advanced) Practice

Kriya-Advanced(Practice).m4v
Assignment-8

Lesson-22: Endocrine system

Human Endocrine System Made simple- Endocrinology Overview
Human Endocrine System Made simple PART 2
Basics of Endocrine System.mp4
Assignment

Lesson-23: The Kriya Practice (Repeat)

The Kriya Practice-1.m4v
Kriya-Advanced(Practice).m4v

Lesson-24: Rejuvenating Practices-1

Rejuvenating Practices-1 (Visualizing Sushumna).m4v

Lesson-25: Rejuvenating Practices-2

Rejuvenating Practices-2 (Activating Pranas).m4v

Lesson-26: Rejuvenating Practices-3

Rejuvenating Practices-3 (Chakra Awareness).m4v
Assignment-9
Assignment-10

Lesson-27: Yogic Breathing & HIB Practice (Repeat)

Yogic Breathing(Lying Down).m4v
HIB (Lying Down).m4v

Lesson-28: Teaching Pranayama to Children

Teaching Pranayama To Children.m4v

Lesson-29: Pranayama for Stress and Anxiety

Pranayama For Stress And Anxiety.m4v

Lesson-30: Pranayama for Depression

Pranayama For Depression.m4v

Lesson-31: Complete Kriya Practice

Complete Kriya Practice.m4v

Lesson-32: Pranayama for Insomnia

Pranayama for Insomnia.m4v

Lesson-33: Pranayama for Respiratory Issues

Pranayama for Respiratory Issues.m4v

Lesson-34: 60min Pranayama Practice

Full Pranayama Practice - 60Min.m4v

Lesson-35: Rejuvenating Practices-4

Rejuvenating Practices-4(Healing Intention).m4v

Lesson-36: Rejuvenating Practices-5

Rejuvenating Practices-5 (Ida Pingala Rotation & Directing Healing Energy).m4v

Lesson-37: Rejuvenating Practices-6

Rejuvenating Practices-6 (Nourishing The Heart).m4v
Assignment-11

Lesson-38: Complete Kriya Practice

Complete Kriya Practice.m4v
Assignment-12
Final Exam