40hr Online Yoga Nidra ttc

€299

40hr Yoga Nidra Teacher Training Course

This course covers the theory of Yoga Nidra, its benefits on the body and mind, connection to Chakras, Pancha Koshas, State of relaxation and brain waves. You will practice different styles of Yoga Nidra. By the time you complete this course you will be able to develop your own style of Yoga Nidra and conduct classes.

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Course Offerings

At the end of the training, you will be able to

Understand what is Yoga Nidra
Difference between YN and Shavasana, Relaxation, Hypnosis, Meditation
Design a Yoga Nidra class
Teach short and long Yoga Nidra classes
Understand how 8 limbs are connected to Yoga Nidra
Conduct Yoga Nidra for children
Improve the quality and deepen your self-practice
Take your practice to its next level
Have clarity and confidence to teach
Sequence and guide different types of Yoga Nidra classes
Understand different obstacles and how to overcome them

The curriculum

The main topics we cover in this course are:
What is Yoga Nidra
What is not Yoga Nidra
History and concept of Nyasa
How Yoga Nidra works
Effects of Yoga Nidra on brain waves
Use of 5 koshas, 3 bodies and chakras in Yoga Nidra
8 limbs and Yoga Nidra
Various scripts of Yoga Nidra
Panchakosha based Yoga Nidra
Chakra based Yoga Nidra
Guided Yoga Nidra classes
Teaching Yoga Nidra
Yoga Nidra to correct habit patterns

Course Contents

Lesson-1: Introduction to Yoga Nidra

Orientation Guide.docx

Intro To Yoga Nidra.m4v

Introduction.docx

LISTEN TO YOUR BODY

Lesson-2: History & Key terms

History Of Yoga Nidra.m4v

Nyaasa.m4v

History of Yoga Nidra.docx

Lesson-3: Various Yoga Nidra Styles

Some of the popular Yoga nidra styles.docx

YOGA NIDRA by Swami Satyananda Saraswati

Yoga Nidra - Advanced (Bihar school of Yoga)

Yoga Nidra Guided Meditation by sonicyoga

iRest Yoga Nidra Dr. Richard Miller PhD Yoga Nidra of the Heart💏 💫💤🕉☮☪✡🔯☯🕎

Yoga Nidra with 61 Points

Sanctuary Nidra Practice

Yoga Nidra by Sudhir Rishi (stream background).mp3

Yoga Nidra by Sudhir Rishi at Sthira Yoga.m4v

Various YN styles/scripts.docx

Assignment

Lesson-4: How does Yoga Nidra work?

How Does Yoga Nidra Work.m4v

How does Yoga Nidra work.docx

Lesson-5: Effects of Yoga Nidra

Brain Waves.m4v

Brain waves and Effects of Yoga Nidra.docx

Assignment

Lesson-6: Pancha koshas, 3 bodies, Chakras and other concepts

Pancha Kosha Theory.m4v

3 Bodies.m4v

Pancha kosha & three bodies.docx

Chakras etc.docx

Assignment

Lesson-7: Structure of Yoga Nidra

Structure Of Yoga Nidra.m4v

Structure of Yoga Nidra.docx

Assignment

Lesson-8: Pranayama and Yoga Nidra-1

Instructions

Yogic Breathing (Lying Down).m4v

Yoga Nidra-10 (Ocean).mp3

Lesson-9: Pranayama and Yoga Nidra-2

Active Breathing (Lying down).m4v

Yoga Nidra-9 (Stream).mp3

Assignment

Lesson-10: Teaching Yoga Nidra

Teaching Yoga Nidra-1.m4v

Teaching Yoga Nidra-2.m4v

Teaching Yoga Nidra-3 (To Children).m4v

Teaching Yoga Nidra.docx

Lesson-11: Short Yoga Nidra Practice sessions

IMPORTANT POINTS TO BE NOTED

YN Short Practice-1 (Mantra).m4v

YN Short Practice-2.mp4

YN Short Practice-3(Audio).mp3

YN Short Practice-4.m4v

YN Short Practice-5.m4v

YN Practice-6.mp3

YN Practice-7.m4v

YN Practice-8.m4v

YN Practice-9 (Stream).mp3

Assignment

Lesson-12: Long Yoga Nidra Practice Sessions

YN Practice-10 (Ocean).mp3

YN Long Practice-11.m4v

YN Long Practice-12(Pancha Kosha).m4v

Assignment

Lesson-13: Yoga Nidra for Children

Yoga Nidra for children (Beside a stream)-13.mp3

YN Short Practice-14 (color circle).mp3

YN Short Practice-15 (Touch).mp3

YN for Children-16.m4v

Yoga Nidra - 17 (Children).mp3

YN for children.docx

Assignment

Lesson-14: Eight Limbs and Yoga Nidra

Eight Limbs and Yoga Nidra.m4v

Eight limbs and YN.docx

Lesson 15 : Pranayama and Yoga Nidra-3

Pranayama Practice.m4v

Yoga Nidra-18 (General).m4v

Lesson-16: FAQs

FAQs.docx

Lesson-17: The secret of transformation

The secret of transformation.docx

Lesson-18 : Dance and Yoga Nidra

Dance and Yoga Nidra

Yoga Nidra-19 (after a dance).mp3

Lesson 19 : Changing Habit Patterns and Yoga Nidra

Changing Habit Patterns And Yoga Nidra.m4v

Lesson-20: Scientific studies and reviews on Yoga Nidra

Scientific Studies and reviews.docx

Lesson-21: Medical research papers on Yoga Nidra

Effect of Yoga nidra on hypertension & other psychological co-relates

Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep, and Well-being: A Randomized Controlled Trial

Effectiveness of Yoganidra on quality of sleep among cancer patients

Yoga Nidra as a Stress Management Intervention Strategy

Manage the psycho-complexities through Yoga Nidra

Reversing the Ischemic Heart Disease through Yoga Nidra

Final Exam (Assessment)

Final Exam

Bibliography