40hr Yoga Nidra Teacher Training Course by Sthira Yoga Courses

40hr Yoga Nidra Teacher Training Course

This course covers the theory of Yoga Nidra, its benefits on the body and mind, connection to Chakras, Pancha Koshas, State of relaxation and brain waves. You will practice different styles of Yoga Nidra. By the time you complete this course you will be able to  develop your own style of Yoga Nidra and conduct classes.

Course Offerings

At the end of the training, you will be able to
  • Understand what is Yoga Nidra
  • Difference between YN and Shavasana, Relaxation, Hypnosis, Meditation
  • Design a Yoga Nidra class
  • Teach short and long Yoga Nidra classes
  • Understand how 8 limbs are connected to Yoga Nidra
  • Conduct Yoga Nidra for children
  • Improve the quality and deepen your self-practice
  • Take your practice to its next level
  • Have clarity and confidence to teach
  • Sequence and guide different types of  Yoga Nidra classes
  • Understand different obstacles and how to overcome them
The curriculum
  • The main topics we cover in this course are:
  • What is Yoga Nidra
  • What is not Yoga Nidra
  • History and concept of Nyasa
  • How Yoga Nidra works
  • Effects of Yoga Nidra on brain waves
  • Use of 5 koshas, 3 bodies and chakras in Yoga Nidra
  • 8 limbs and Yoga Nidra
  • Various scripts of Yoga Nidra
  • Panchakosha based Yoga Nidra
  • Chakra based Yoga Nidra
  • Guided Yoga Nidra classes
  • Teaching Yoga Nidra
  • Yoga Nidra to correct habit patterns

Course Contains:

Video Icon 27 videos File Icon 39 files Text Icon 13 text files

Course Contents

Lesson-1: Introduction to Yoga Nidra
Orientation Guide.docx
17.7 KB
Intro To Yoga Nidra.m4v
37 mins
45.6 KB
Lesson-2: History & Key terms
History Of Yoga Nidra.m4v
21 mins
13 mins
History of Yoga Nidra.docx
14.9 KB
Lesson-3: Various Yoga Nidra Styles
Some of the popular Yoga nidra styles.docx
17.5 KB
YOGA NIDRA by Swami Satyananda Saraswati
Yoga Nidra - Advance (Bihar school of Yoga)
iRest Yoga Nidra Dr. Richard Miller PhD Yoga Nidra of the Heart๐Ÿ’ ๐Ÿ’ซ๐Ÿ’ค๐Ÿ•‰โ˜ฎโ˜ชโœก๐Ÿ”ฏโ˜ฏ๐Ÿ•Ž
Yoga Nidra with 61 Points
Sanctuary Nidra Practice
Yoga Nidra by Sudhir Rishi (stream background).mp3
34 mins
Yoga Nidra by Sudhir Rishi at Sthira Yoga.m4v
55 mins
Various YN styles/scripts.docx
18.9 KB
Lesson-4: How does Yoga Nidra work?
How Does Yoga Nidra Work.m4v
38 mins
How does Yoga Nidra work.docx
17.7 KB
Lesson-5: Effects of Yoga Nidra
Brain Waves.m4v
54 mins
Brain waves and Effects of Yoga Nidra.docx
189 KB
Lesson-6: Pancha koshas, 3 bodies, Chakras and other concepts
Pancha Kosha Theory.m4v
22 mins
3 Bodies.m4v
11 mins
Pancha kosha & three bodies.docx
14.2 KB
Chakras etc.docx
527 KB
Lesson-7: Structure of Yoga Nidra
Structure Of Yoga Nidra.m4v
21 mins
Structure of Yoga Nidra.docx
17.9 KB
Lesson-8: Pranayama and Yoga Nidra-1
Yogic Breathing (Lying Down).m4v
25 mins
Yoga Nidra-10 (Ocean).mp3
41 mins
Lesson-9: Pranayama and Yoga Nidra-2
Active Breathing (Lying down).m4v
26 mins
Yoga Nidra-9 (Stream).mp3
34 mins
Lesson-10: Teaching Yoga Nidra
Teaching Yoga Nidra-1.m4v
55 mins
Teaching Yoga Nidra-2.m4v
56 mins
Teaching Yoga Nidra-3 (To Children).m4v
21 mins
Teaching Yoga Nidra.docx
15.9 KB
Lesson-11: Short Yoga Nidra Practice sessions
YN Short Practice-1 (Mantra).m4v
32 mins
YN Short Practice-2.mp4
33 mins
YN Short Practice-3(Audio).mp3
33 mins
YN Short Practice-4.m4v
23 mins
YN Short Practice-5.m4v
25 mins
YN Practice-6.mp3
40 mins
YN Practice-7.m4v
30 mins
YN Practice-8.m4v
30 mins
YN Practice-9 (Stream).mp3
34 mins
Lesson-12: Long Yoga Nidra Practice Sessions
YN Practice-10 (Ocean).mp3
41 mins
YN Long Practice-11.m4v
55 mins
YN Long Practice-12(Pancha Kosha).m4v
(1h 06m 12s)
Lesson-13: Yoga Nidra for Children
Yoga Nidra for children (Beside a stream)-13.mp3
21 mins
YN Short Practice-14 (color circle).mp3
21 mins
YN Short Practice-15 (Touch).mp3
23 mins
YN for Children-16.m4v
30 mins
Yoga Nidra - 17 (Children).mp3
21 mins
YN for children.docx
12.6 KB
Lesson-14: Eight Limbs and Yoga Nidra
Eight Limbs and Yoga Nidra.m4v
10 mins
Eight limbs and YN.docx
17.5 KB
Lesson 15 : Pranayama and Yoga Nidra-3
Pranayama Practice.m4v
37 mins
Yoga Nidra-18 (General).m4v
37 mins
Lesson-16: FAQs
16.2 KB
Lesson-17: The secret of transformation
The secret of transformation.docx
16.5 KB
Lesson-18 : Dance and Yoga Nidra
Dance and Yoga Nidra
Yoga Nidra-19 (after a dance).mp3
47 mins
Lesson 19 : Changing Habit Patterns and Yoga Nidra
Changing Habit Patterns And Yoga Nidra.m4v
26 mins
Lesson-20: Scientific studies and reviews on Yoga Nidra
Scientific Studies and reviews.docx
23.3 KB
Lesson-21: Medical research papers on Yoga Nidra
Effect of Yoga nidra on hypertension & other psychological co-relates
Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep, and Well-being: A Randomized Controlled Trial
Effectiveness of Yoganidra on quality of sleep among cancer patients
Yoga Nidra as a Stress Management Intervention Strategy
Manage the psycho-complexities through Yoga Nidra
Reversing the Ischemic Heart Disease through Yoga Nidra
Final Exam (Assessment)
Final Exam (Assessment)