Sthira Yoga Online/40hr Meditation (Advanced) Teacher Training Course

  • €299

40hr Meditation (Advanced) Teacher Training Course

By the time you complete this course you would have taken your practice to the next level. You will learn theory, practice and to teach number of meditation techniques like Mantra meditation, Mudra meditation, Chakra meditation, Panchakosha meditation and Trataka technique. 

Course Offerings

At the end of the training, you will be able to
  • Learn the Comprehensive and Advanced Technique of “Pancha Kosha Dhyana”
  • Practice and teach Trataka
  • Improve the quality and deepen your self-practice
  • Take your practice to its next level
  • Have clarity and confidence to teach
  • Sequence and guide a Meditation class
  • Understand different obstacles in Meditation and to overcome them

The curriculum
  •  Refresher class on the basics of Meditation
  • Mudra theory and meditation
  • Meditation methods and techniques
  • Mindfulness and meditation
  • Pranayama and meditation
  • Role of Asana, Pranayama and diet in meditation
  • Obstacles in meditation and to overcome them
  • Theory of Pancha Kosha
  • Learning  and  practice of Pancha kosha Dhyana
  • Practice short and full version of Pancha Kosha Dhyana
  • Elaborate explanation of how to teach meditation.
  • FAQs on teaching meditation
  • Practice of Trataka
  • How to teach Trataka
  • Chakra Meditation
  • Mantra meditation
  • Different techniques of “Mindfulness-Meditation” practices
  • Complete pranayama practice
  • Jala neti & Sutra neti

Course Contents

Orientation Guide.docx
40hr Meditation (Advanced) - Manual.pdf

Lesson-1: Orientation & Course Manual

LISTEN TO YOUR BODY

Lesson-2: Introduction-1

Lesson-2 (Introduction To Meditation).m4v

Lesson-3: 30Min Pranayama Practice

Lesson-3(30 min Pranayama Practice).m4v
Assignment

Lesson-4: Benefits of Meditation

Benefits Of Meditation.m4v
12 Science-based benefits of Meditation
Meditation Balances Body's Systems

Lesson-5: Being with Breath -1 (Practice)

Being With Breath-1.m4v
Assignment

Lesson-6: Role of Asana, Pranayama and Diet in Meditation

Role Of Asana, Pranayama And Diet In Meditation.m4v

Lesson-7: Introduction to Meditation-2 (FAQs)

Intro To Meditation - 2 (FAQs).m4v

Lesson-8: Introduction to Meditation-3 (FAQs)

Intro To Meditation -3(Faqs).m4v

Lesson-9: Pranayama & Meditation

Pranayama & Mountain Meditation.m4v
Assignment

Lesson-10: Mudra Theory-1

Mudra Theory-1.m4v

Lesson-11: Mudra Meditation-1

Mudra Meditation-1.m4v
Assignment

Lesson-12: Yoga Nidra-1 (Practice)

Yoga Nidra -1 (Practice).m4v
Assignment

Lesson-13: 60min Pranayama Practice

Full Pranayama Practice - 60Min.m4v
Assignment

Lesson-14: Being with Breath -2 (Practice)

Being With Breath-2 (Practice).m4v
Assignment

Lesson-15: Panchakosha Theory

Pancha Kosha Theory.m4v

Lesson-16: Panchakosha Dhyana (Short) Practice

Panchakosha Dhyana-Short.m4v
Assignment

Lesson-17: Meditation Methods & Techniques

Mindfulness And Meditation.m4v
Meditation Methods & Techniques.m4v

Lesson-18: Mantra Chanting-1

Article on Mantras by Swami Sudhir
Mantra Chanting-1.m4v

Lesson-19: Mantra Meditation-1

Assignment
Mantra Meditation-1.m4v

Lesson-20: Obstacles in Meditation & How to Overcome them

Obstacles In Meditation And How To Overcome Them.m4v

Lesson-21: Chakra Meditation-1

Chakra Meditation-1.m4v
Assignment
Chakra meditation (recorded in the class)

Lesson-22: Mudra Meditation-2 (Practice)

Mudra Meditation - 2.m4v
Assignment

Lesson-23: Mudra Theory-2

Mudra Theory-2.m4v

Lesson-24: Trataka Theory & Practice

Trataka Theory & Practice.m4v
Assignment

Lesson-25: Breath with Soham-3

Breath With Soham-3.m4v
Assignment

Lesson-26: How to Teach Meditation-1

How To Teach Meditation-1.m4v

Lesson-27: Teaching Meditation-2

Teaching Meditation-2.m4v

Lesson-28: Teaching Meditation-3 (Steps)

Teaching Meditation-3-Steps.m4v
Teaching Chakra Meditation.m4v

Lesson-29: Panchakosha Dhyana (Long)

Panchakosha Dhyana-Long.m4v
Assignment

Lesson-30: Chakra Meditation-2

Chakra Meditation - 2.m4v

Lesson-31: Teaching Trataka

Teaching Trataka.m4v

Lesson-32: Practical Aspects of Teaching Meditation-4 (FAQs)

Practical Aspects Of Teaching Meditation (FAQs) - 4.m4v

Lesson-33: Mantra Meditation-2 & 3

Mantra Meditation-2.m4v
Mantra Meditation-3.m4v
Assignment

Lesson-34: Jala Neti & Sutra Neti

Jala Neti & Sutra Neti.m4v

Lesson-35: Yoga Nidra-2 (Practice)

Yoga Nidra -2.m4v

Lesson-36: Breath with Soham-4

Meditation (Breath With Soham-4).m4v
Assignment

Lesson-37: Panchakosha Dhyana (Long) Repeat

Panchakosha Dhyana-Long-Repeat.m4v
Assignment

Lesson-38: Teaching Panchakosha Dhyana

Teaching Pancha Kosha Dhyana - 1.m4v
Teaching Panchakosha Dhyana - 2.m4v

Lesson-39: Chakra Meditation-3 (Practice)

Lesson-42 (Chakra Meditation -3).m4v

Lesson-40: Guided Meditations

Guided Meditation - I Am Space.m4v
Guided Meditation - Gratitude.m4v
Assignment

Lesson-41: Mudra Meditation-3

Mudra Meditation - 3.m4v

Lesson 42: Brain Waves and Meditation

Brain Waves and Meditation.m4v

Final Exam (Assessment)

Final Exam (Assessment)